Frequently Asked Questions

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I work with women who are genuinely ready to break free from the obstacles holding them back and who are committed to making their transformation a top priority. They must also be prepared to invest financially in their journey.

I only accept three new clients each month, so I take the selection process seriously to ensure our partnership is mutually beneficial. This process is not about rejecting anyone; instead, it is about ensuring that I can fully commit to my client’s transformation and provide her with the best possible support.

If you are looking for a simple list of "do this, not that," or "eat this, not that" then this program is not for you. This program is designed for those who are ready to make serious commitments to their health and well-being.

I take a deeply personalized approach to your journey. I craft materials such as checklists, recipes, and handouts specifically for your needs, providing you with information that is not only concise, relevant, practical, and actionable, but also tailored to your unique circumstances. 

My Transformation System is a holistic journey designed to nourish the mind, body, and soul. This program explores various aspects of overall well-being. My approach utilizes a straightforward formula to help you understand the complete story behind any topic. Together, we will uncover the full narrative surrounding your lifestyle, nutrition, and health.

You will also receive various tips, tricks, and strategies to manage your health and life more effectively, empowering you to make your well-being work for you.

Absolutely! My unique approach to nourishing the body, soul, and spirit empowers you to feel a profound sense of peace, strength, and purpose—possibly for the first time in your life. 

You can expect to:

• Create a clear vision for what your transformation looks like.
• Anchor into your Big Why, which is the real reason making this change matters to you.
• Clear emotional and physical clutter from your life to make space for the new you.

Get specific guidance on how to approach food by:

• Discovering a template for what to eat at each meal.
• Upgrading the quality of the food you consume.
• Incorporating hydration in the right way.
• Phasing in foods that provide you with energy.
• Phasing out foods that deplete your energy.
• Learning how often to eat each day.
• Discovering how and when to use fasting effectively.
• Uncovering your secret weapon regarding food: HOW you eat.

Optimize your lifestyle by discovering all the nutrients that may not be on your plate but still nourish your body and soul, including:

• Sleep and movement
• Love and connection
• Fun and play
• Being honest about what is working and not working in your career, relationships, family life, spiritual connection, and more. 
• Consider where you say "yes" when you mean "no."
• Learning how to receive help and support. 
• While you often give to others, think about who is giving back to you.
• Prioritizing yourself and your      health. This is YOUR time—no more putting yourself last on the priority list.

Your transformation begins the moment you say "YES" and continues daily throughout your 90-day experience and beyond.

If you've tried things in the past and faced failure, it's likely due to a lack of support, an effective strategy, or accountability.  With my Transformation Coaching Program, you will receive all of these essential elements. The significant investment in this experience is designed to ensure that you commit to yourself like never before.

Consider how much you have spent over the years on diets, exercise, self-help materials, and various methods you've tried to improve yourself. How much does that add up to?  

If things remain the same, how much will you likely spend in the coming years searching for a solution? For most clients, the answer to both questions is a significant amount.  

I encourage you to pause for a moment and ask yourself, "What is a new relationship with my authentic self and body worth to me?"  

The information, skills, and personal transformation you will gain through my Transformational Coaching Program will stay with you forever, positively impacting your health and your life in countless ways.

Yes, about one-third of my clients continue to work with me because they appreciate the ongoing support, growth, and stretch. If that is something you'd like, I'll share how you can do that as we get closer to completing your first experience. 

Of course! We will address all your questions, and the Breakthrough Session will give you firsthand experience of what it feels like to have a powerful coach and mentor supporting you.

After our initial conversation, you can officially enroll in the Transformation Program. I will guide you through the process of making your investment. I accept all major credit cards, making the transaction easy and convenient.

You will schedule a recurring day of the week and time for your sessions. 

These sessions should be regarded as sacred time; they are a priority because YOU are priority. Sessions will occur once a week for 90 days.

I will send you a "Welcome Email" that includes a Coaching Program Agreement. You must sign and return this agreement at least 10 days before our first session.

Keep an eye on your front porch for a special welcome package that I will ship to you. It will contain gifts that will enhance your experience, such as a selection of healthy beverages, and a surprise item that I believe will inspire and motivate you.